|
|
| |
Candle |
x 1 |
For emergency illumination and fire-lighting |
|
| |
Compass |
x 1 |
If I became lost on any side tracks or roads |
|
| |
Fishing Tackle |
x 1 |
For emergency and pleasure |
|
| |
Nylon Cord |
x 5m |
For hanging out clothes and emergency lashings |
|
| |
Sleeping Bag |
x 1 |
Borrowed, with hood, Hollofill, 2.1kg weight |
|
| |
Sleeping Bag Liner |
x 1 |
Heavy cotton, to protect the sleeping bag |
|
| |
Sleeping Mat |
x 1 |
For insulation and comfort |
|
| |
Spare Batteries |
|
AA and C for torch and bike headlight |
|
| |
Tent |
x 1 |
Three-person for me and all gear except bike |
|
| |
Torch |
x 1 |
Eveready Scout |
|
| |
Whistle |
x 1 |
To attract attention if lost or in an emergency |
|
| |
|
|
|
Bike Shorts |
x 2 pr |
Chamois padded, of course |
|
| |
Cap |
x 1 |
Sun protection and to prevent sweat into eyes |
|
| |
Cotton Shirts |
x 3 |
Natural fibres better for warmth and coolness |
|
| |
Handkerchief |
x 1 |
For blowing the nose |
|
| |
Bandana |
x 1 |
Additional sun protection, especially nape of neck |
|
| |
Mittens |
x 1 pr |
For warmth, but discarded early |
|
| |
Casual Shorts + Belt |
x 1 pr |
For casual wear, sent home early |
|
| |
Socks |
x 3 pr |
Cotton mix preferred |
|
| |
Sports Shoes |
x 1 pr |
Adidas ATP Tours (leather uppers, breathable) |
|
| |
Tracksuit Bottoms |
x 1 pr |
Double layer for warmth, wind protection |
|
| |
Underpants |
x 2 pr |
For the evening under tracksuit bottoms |
|
| |
Waterproof Jacket |
x 1 |
Netti yellow for rain/wind protection (sweaty) |
|
| |
Waterproof Trousers |
x 1 pr |
Cheap Rainbow, also includes sweatiness |
|
| |
Washing Powder |
x 1 pkt |
Used bar of Sard Wonder Soap |
|
| |
Windcheater |
x 2 |
Settled on taking one |
|
| |
|
|
| |
Cooker (gas) |
x 1 |
Single burner, gas cartridge |
|
| |
Cutlery |
x 1 set |
Fork, dessert spoon, teaspoon and knife |
|
| |
Dish Detergent |
x 1 btle |
Not taken.. sand just as good or better |
|
| |
Foil |
x 1 roll |
For damper (not used) |
|
| |
Folding Knife |
x 1 |
For slicing, whittling and protection |
|
| |
Gas Cartridge |
x 1 |
Spare for cooker |
|
| |
Matches/Lighter |
x 1 |
For lighting cooker and fire |
|
| |
Mug |
x 1 |
Enamel for durability |
|
| |
Pot/Pan Set |
x 1 |
Three items in bag, stainless steel |
|
| |
Tea Towel |
x 1 |
Useful even if only occasionally |
|
| |
Waterproof Matches |
x 2 pkts |
Kept in reserve for emergencies |
|
| |
| |
Beef jerky |
x 1 pkt |
Not taken |
|
| |
Coffee |
x 1 jar |
Stored in plastic container |
|
| |
Cooking Oil |
x 1 pkt |
Small tub of margarine unless weather very hot |
|
| |
Dried Meals |
x 4 pkt |
Pasta and soups |
|
| |
Flour |
x 1 jar |
Not used |
|
| |
Honey |
x 1 jar |
Used constantly for sweetening |
|
| |
Meat |
x 1 pack |
Wrapped frozen BBQ packs keep two days |
|
| |
Milk (condensed) |
x 1 tube |
Great with coffee |
|
| |
Milk (powdered) |
x 1 jar |
Not used |
|
| |
Muesli Bars |
x 20 |
Replenished often, eaten during "hourly" breaks |
|
| |
Nut-Fruit Mix |
x 1 pkt |
Expensive but a treat |
|
| |
Pasta |
x 1 pkt |
Carbohydrate source and for bulking up meals |
|
| |
Rice |
x 1 pkt |
Carbohydrate source and for bulking up meals |
|
| |
Salt/Pepper |
x 1 jar |
Salt for sweat loss and pepper for seasoning |
|
| |
Water purifier tabs |
x 1 pkt |
Not used |
|
| |
| |
| |
Adhesive Bandage |
x 1 roll |
Binding joints, protecting chafe oints, dressings |
|
| |
Antacid Tablets |
x 1 pkt |
Easing indigestion |
|
| |
Antihistamine Tablets |
x 1 pkt |
Easing hayfever, symptoms of colds, wind irritation |
|
| |
Anti-diarrhoea Tablets |
x 1 pkt |
Easing the obvious |
|
| |
Antiseptic cream |
x 1 tube |
Savlon for saddle sores, chafe, cuts, abrasions |
|
| |
Anti-tinea cream |
x 1 tube |
For feet and groin |
|
| |
Contain |
x 1 |
Plastic lunchbox |
|
| |
Cotton swabs |
x 20 |
Cleaning wounds and applying disinfectants |
|
| |
Disinfectant |
x 1 btle |
Clean cuts, abrasions |
|
| |
Elastic bandage |
x 1 |
dressings, bleeding, snake bite |
|
| |
Gauze bandage |
x 1 |
For dressings |
|
| |
Murine Eyedrops |
x 1 btle |
Easing eye irritations caused by wind or dust |
|
| |
Nurse's scissors |
x 1 pr |
For dressings, cutting away clothing |
|
| |
Panadol/Aspirin |
x 1 pkt |
Relieving mild pain |
|
| |
Scalpel blades |
x 2 |
Emergency use |
|
| |
Shock blanket |
x 1 |
Silver lined to reduce effects of shock |
|
| |
Sterile swabs |
x 2 |
Dressing wounds |
|
| |
Triangular bandage |
x 1 |
Arm slings and bandaging |
|
| |
Tweezers |
x 1 |
Removing splinters, fragments from wounds |
|
| |
| |
| |
Allen keys |
x 1 set |
To fit all appropriate bolts on bike |
|
| |
Chain links |
x 2 |
In case of chain breakage |
|
| |
Chain lubricant |
x 1 can |
RP7 (WD-40 alternative) |
|
| |
Cloth gaffer tape |
x 1 roll |
A fix-all for emergency repairs |
|
| |
Containers |
x 2 |
One under seat for tools, one in pannier |
|
| |
Gear set remover |
x 1 |
Essential for replacing spokes |
|
| |
Inner tubes |
x 2 |
For quick return to pedalling after a puncture |
|
| |
Tube repair kit |
x 1 |
For later repair of damaged tubes |
|
| |
Chain breaker |
x 1 |
Best option for repairing chains |
|
| |
Link pins |
x 2 |
Best option for repairing chains (!!??!!) |
|
| |
Screwdrivers |
x 2 |
Philips head and flat head |
|
| |
Spanners |
x 7 |
includes cone and shifter spanners |
|
| |
Spokes |
x 6 |
Ensure they are of correct length for both wheels |
|
| |
Spoke spanner |
x 1 |
For replacement and on-road adjustment |
|
| |
Tyre levers |
x 2 |
To ease tyre replacement |
|
| |
Tyre liners |
x 2 |
To reduce of punctures by thorns, glass |
|
| |
Tyre pressure gauge |
x 1 |
Lightweight plastic dial gauge to 120psi |
|
| |
Tyre pump |
x 1 |
Compact double-action mini-pump |
|
| |
Wire |
x 1 roll |
Emergency repairs |
|
| |
Water bottle cages |
x 2 |
Standard size |
|
| |
| |
| |
Aero bars |
x 1 pr |
For variation of hand position and improving running |
|
| |
Panniers |
x 4 |
"Recycled" backpacks, tie-down clips and straps |
|
| |
Bike Computer |
x 1 |
Speed, trip distance, odometer, wards off boredom |
|
| |
Front bar pack |
x 1 |
Insulated, for storage of valuables |
|
| |
Gloves |
x 1 pr |
No fingers, padded palms |
|
| |
Headlight |
x 1 |
Includes 2 C-sized batteries |
|
| |
Helmet and peak |
x 1 |
Peak optional if cap worn under helmet |
|
| |
Pannier racks |
x 2 |
Alloy front cheap steel modified for rear |
|
| |
Mirror |
x 1 |
As essential as a helmet |
|
| |
Reflectors |
x 2 |
White front, red rear |
|
| |
Rear light |
x 1 |
Rear |
|
| |
Water bottles |
x 7 |
Up to 2 x 1 litre, 2 x 800ml, 2 x 750ml |
|
| |
| |
|
| Aspirin |
x 40 |
Post heart attack medication |
|
| |
Comb |
x 1 |
For hair! |
|
| |
Condoms |
x 10 |
Just in case (not used) |
|
| |
Deodorant |
x 1 btle |
Roll-on and to smell nice |
|
| |
Face washer |
x 1 |
especially for road grime and grit |
|
| |
Insect repellent |
x 1 |
Roll-on Rid, for mosquitos, march flies, black flies |
|
| |
Isowipes |
x 1 |
For when showers not available |
|
| |
Needle and thread |
x 1 |
Running repairs to lots of things |
|
| |
Razor, brush |
x 1 |
Not needed, grew beard instead |
|
| |
Soap |
x 1 |
Essential, must be compatible with washing hair |
|
| |
Toiletries bag |
x 1 |
Essential |
|
| |
Towel |
x 1 |
Essential |
|
| |
Vitamin tablets |
x 40 |
Half of one taken every day |
|
| |
Sunscreen |
x 2 |
Stick and cream, essential |
|
| |
Tissues |
x 4 pkts |
Used to blow nose, wipe backside |
|
| |